Join Meghan, co-owner of Family Doulas of Ottawa and certified birth and postpartum doula as she takes you through the final stretch of your pregnancy, also known as the third trimester! This 1 hour class will cover everything from the last of the tests right through to preparing for the postpartum period.
Topics will include: Symptoms and physical changes that occur in the last trimester. We will discuss the final tests that are offered. Prepping for postpartum, which includes everything from what nursing bra to buy to managing your own self care. We will discuss changes and limitations to your exercise routine and physical activity. Starting maternity leave and early labour signs.
Your fee includes you and your support person (spouse, partner, family member, friend). Please note that classes are final sale.